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Martial arts classes for kids and adults in PAPHOS & PEYIA
Confidence. Discipline. Growth. A Martial Arts Journey That Helps Adults Become Their Strongest Self.
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Adult Classes for aged 18 years+
We help adults build strength, focus, and self-confidence through structured martial arts training—creating real progress, reduced stress, and a positive environment where you can grow physically and mentally at your own pace.
Confidence to challenge yourself, make empowered choices, and feel proud of your progress
Focus, discipline & accountability developed through the 4 Laws of Concentration—skills that support healthier routines, stronger habits, and a clearer mind
Respect, resilience & emotional control strengthened through values-based training that builds self-awareness, calm under pressure, and long-term personal growth.
Watch Our Video and See How Our Classes Work!
Classes available:
Paphos: Tuesday & Thursday's at - 19:00 - 20:00
Super Simple - 3-Step Process
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CLASS
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✅ No long-term commitment.
BOOK FIRST LESSON
✅ Safe, welcoming class.
✅ Individual attention and fun.
SEE THE TRANSFORMATION
✅ Skills for school and at home.
✅ Proud and positive change.
ADULTS 18+
GET FIT, FEEL STRONG & LEARN PRACTICAL SELF‑DEFENCE
Our Adults programme gives you a powerful way to improve fitness, reduce stress, and build real martial arts skills.
Training combines Taekwondo, functional conditioning, and practical self-defence, creating a supportive environment where beginners feel confident starting out and returning students stay motivated, challenged, and continually progressing.
You will benefit from:
✅ Increased fitness, strength & flexibility
through structured training that improves your overall health and physical confidence
✅ Practical self-defence skills
that build personal safety, body awareness, and calm decision-making under pressure
✅ Stress relief, confidence & mental clarity
as you strengthen your mindset, improve emotional control, and release daily tension
✅ A motivating, friendly community
that keeps you accountable, supported, and inspired to reach your personal goals
Let's get you started
“Improved fitness, sharper focus, steady confidence—progress you’ll notice in your body, your mindset, and your daily life.”
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TESTIMONIALS
Real Results for Real Families
"It’s so much fun and I love it!"
I’ve learned how to do cool kicks and punches and I feel stronger and braver!
Mr. Mair is very kind and helps me get better every time.
Sometimes we play games too, and that makes me super happy!
I want to keep training so I can get more belts.
Stefani Georgiou
"Highly recommend Mr Mair!"
The club is really cool, because I make new friends, I exercise and it is really fun”.
Jocob
"I enjoy the classes very much."
Especially the different games we play that help us with our training. I'm really proud when I go up a belt colour because it’s very exciting to see how I am getting better and better - and I love having a new upgraded belt!
Espen Grimshaw
FREE DOWNLOAD
The Perfect Way To Learn More
FREE DOWNLOAD: HOW TO BUILD SELF-CONFIDENCE IN YOUR CHILD
Still thinking it over? That's perfectly fine...
We’ve created a free, practical guide just for parents — so you can explore how martial arts supports your child’s confidence, focus, and personal growth… even if they’ve never stepped into a class before.
Inside this quick-read PDF, you’ll learn:
✅ Understanding confidence: what it is and why it matters
✅ 4 Habits For Children to develop Self-Confidence
✅ How martial arts training rewires your mindset
✅ Your next step to enrolling your child to classes
